Power Yoga Masterclass w/ShefaYoga (Venice, CA)
Saturday, June 8 @1:30pm PST
Unlimited Yoga and Meditation from our Studio to your Home.
1
Class
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough…
Essentials 1
Hitting the essential movements and ranges of motion making a short practice feel complete.
Send Me to the Moon
If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic way to get a little sweat going as you move through some of power yoga’s most popular and loved asanas.
Chair Yoga: Pause In The Middle
The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch.
Lets See What the Cat Dragged In
A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.
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