Weight Training
Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue.
Cardio
An enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Nutrition
Regardless of whether you are vegan, paleo, on keto, or just want to focus on better nutrition we will support your healthy goals.
Accountability
We help you clarify and establish measurable goals that you’re committed to achieve within a safe and acceptable timeline.
APPOINTMENT BASED 50-MINUTE SESSIONS
When you have an appointment, you come, when you come, you get results!
SMALL GROUP TRAINING
One trainer works with no more than 8 women at time, so you get personalized instruction.
NO CONTRACTS
Cancel at anytime with just 7 days notice!
testimonials
our happy clients
GETTING STARTED IS EASY
SIGNING UP WITH Get In Shape For Women IS AS EASY AS 1, 2, 3 BELOW...
BOOK A FREE SESSION
Choose a convenient time at the location closest to you.
Receive a plan
Our Certified Trainers will develop a custom plan for you.
SEE RESULTS
Start seeing results in as little as 7 days.
WHY GEt in shape for women®?
We know you have a lot of options, but if you want the fastest results in the shortest amount of time, and you want to do it safely, then we are the best choice. Our studios are state of the art with the most advanced equipment and all trainers must past our rigorous 100 hour SGT (Small Group Training) certification program.
OUR PARTNERS
Ascent’s Native Fuel Whey Protein Powder Blend is the benchmark in protein purity. Ascent is more than recovery protein – Ascent is a delicious way to build muscle, lose weight and help with muscle recovery.
There are no artificial flavors or sweeteners yet Ascent is a creamy and delicious option for recipes beyond shakes too! Get In Shape For Women is proud to partner with Ascent as our exclusive protein powder partner.
There are 2.5 million homeless children in America with the average age of a shelter resident being 9-years old. These children rarely have adequate space to play.
kettlebells4kids is a non-profit that constructs playgrounds for homeless shelters nationwide. These spaces help build healthy, confident children in an otherwise stressful and strict environment.
Get In Shape For Women supports our charitable partner throughout the year. Please consider how you can help by visiting:
LISTEN TO A FEW OF OUR SATISFIED CUSTOMERS
Our services are available to all members of the public regardless of race, gender or sexual orientation.