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CYCLING
Chris Hoy's track bike guide
Olympic triple gold medallist shows off his machine.
Taking the perfect penalty
What's the best thing to do when you are put on the spot?
The googly explained
Find out more about the leg spinner's prize weapon
LOOK THE PART
Download a cricket mask
Take our easy-to-make masks along to the ground
Download a tennis mask
Look like your favourite player
Download a football mask
Look like Gerrard, Beckham or Ronaldinho
FOOTBALL
Frank Lampard's tips and tricks
Freestyle tricks - Stepover
CRICKET
Throw like Paul Collingwood
Play off the back foot with Alastair Cook
OLYMPIC SPORT
Power to your pull, with Andy Hodge
Sarah Stevenson's guide to taekwondo
GOLF
Oliver Wilson's guide to chipping
Padraig Harrington's 50 yard tips
TENNIS
Mauresmo's guide to the half-volley
Esther Vergeer's wheelchair tennis tips
RUGBY UNION
Josh Lewsey's catching tips
Guscott and Moore's training tips: Tackling
ATHLETICS
Jumping masterclass with Phillips Idowu
RUGBY LEAGUE
Mark McLinden's kick return masterclass
BASKETBALL
Luol Deng's shooting hoops masterclass
CYCLING
The role of a sprint cyclist
BOXING
Clinton Woods' boxing basics
WINTER SPORTS
Zoe Gillings' snowboard masterclass
MORE OLYMPIC SPORT
Inside the mind of Shanaze Reade
Robertson and Emms' smashing masterclass
Steve Parry's guide to swimming turns
Guide to swimming strokes
Guide to the Olympic sailing course
How to win at judo
OTHER SPORTS
John Offerdahl's guide to tackling
Guide to the positions of American football
Steed's netball shooting lesson
Squashed by a pro