Own Your Breath
Master Your Emotions
Find Your Center
BREATHWORK, MINDFULNESS & MEDITATION COACHING
Unleash your potential: learn to navigate your waves within, reset your nervous system, transform stress, optimize performance and cultivate inner peace.
Hi, I'm Malena
I'm a Holosomatic® Breath Coach, Mindfulness, and Meditation Teacher. I'm dedicated to empowering individuals and teams to thrive in today's fast-paced world. Through the power of breath and mindset coaching, I can help you transform stress and emotional overwhelm into peak performance.
I firmly believe that our external experiences mirror our internal landscape. However, many of us never learned the tools to navigate our inner world effectively - I certainly didn’t when I was young. But imagine if we could learn tools to shape our inner world to manifest the external experiences we desire? By mastering our breath, we can break through what holds us back and unleash our full potential. I’m here to guide you on this transformative journey. Change begins from within, and I'm excited to support you on this path of self-discovery, breath exploration and empowerment.
Master your Breath. Break trough Barriers. Manage your Emotions.
HERE'S HOW
Let's Work Together
Services, Upcoming Events and ways to work together.
Discover the Power
of Breathwork
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thich Nhat Hanh
At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.
Conscious connected breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.
Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of breathwork?
Why Breathwork?
01
Reduce Stress
Through intentional breathing techniques, we can activate the body's relaxation response, promoting calmness and reducing stress levels.
03
Enhance Physical Health
Deep, intentional breathing oxygenates the body, boosting energy levels and supporting overall physical health.
05
Nervous System Healing
Breathwork works with the nervous system, activating the parasympathetic response and facilitating physiological healing.
02
Regulate Emotions
Breathwork provides a powerful tool for connecting with and releasing pent-up emotions, fostering emotional balance and resilience
04
Mental Clarity
By clearing the mind and enhancing focus, Breathwork helps to promote mental clarity and cognitive function.
06
Release Trauma
Breathwork can be a potent tool for releasing trauma stored in the body, providing a safe space for emotional processing and healing.
Start your Journey
Join the Newsletter and receive Updates on Future Events, Workshops, Retreats, and Special Offers.