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Moe Johnson Running with Moe

Moe Johnson Running with Moe

What drinks are the best for runners

One of my morning rituals is a cup of coffee. Talking with other people it seems that I am not alone drinking a morning cup of coffee to start the day. The primary reason given by people is that it “wakes them up.” For these coffee drinkers, the first cup of coffee in the morning acts as a stimulant to be wide awake and ready to meet the challenges of the day. The primary ingredient in coffee that seems to trigger this response is caffeine. There are some studies that promote coffee as a way to keep active over a longer period of time. For marathon runners that is exactly what they are looking for. It got to the point that too much coffee [caffeine] was a banned substance in the Olympic drug protocol restrictions.

District Champs

Pitcher and batter Saylor Martinez takes to bat during Hill Country Christian’s game in Wimberley. The Rams captured their fifth district championship since 2019.
Submitted photo by Matt Norman

District Champs

The 2024 Hill Country Christian Rams softball team photo. The Rams will play in the Area Round of the TAPPS Division IV playoffs.
Submitted photo by Matt Norman

District Champs

Sonora Hill throws the ball in the Rams softball game in Wimberley. The Rams are lead by a young core of freshman and sophomore leading another district championship for Hill Country Christian.
Submitted photo by Matt Norman

District Champs

Rams capture fifth district championship since 2019

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