Exercise Information

Exercise Prescription

• Starting Right
• Starting Exercise Outline
• Gym Etiquette
• Warm-up
• Stretching and Flexibility
• Muscle
• Aquatics
• Fitness-based PE Program
• Metabolic Diagrams
• Hormones
• Training Mistakes
• Electric Muscle Stimulation
• Quotes
• Exercise Tidbits

Satire

• Key to Scientific Research
• Proof Pickles Are Bad

Adaptation & Specifity

• Exercise Adaptation
• SAID and Specificity
• Training Principles
• Sleep and Exercise
• Detraining Muscle
• Physical Overtraining

100+ Year Old ExRx