Carrot

Carrots, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Carrot?
→ Unabridged nutrient values table with RDAs (for scientific work): Carrot
→ This food competes well in Vitamin A. Details and similar foods...

Visual Calorie Calculator for Carrot

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Mini Poem

Sensational Moist Lips

Carrot has tons of vitamin A,
Rabbits' delight they say.
My rabbit does not like it,
He gobbles pistachios everyday.
Who shells them ask you may.
Me, for the joy of its lips in my hand,
To be grown up I will not pretend.

See all food poems

Calorie and Vitamin Values

	100g	cup chopped	cup grated	cup strips or slices	large (7-1/4" to 8-/1/2" long)	medium (about 6-1/2" long)	small (5-1/2" long)	slice	strip large (3" long)	strip medium	oz.
Unit weight (g)	100 g	128 g	110 g	122 g	72 g	61 g	50 g	3 g	7 g	4 g	28 g
Unit weight (oz.)	3.53 oz.	4.52 oz.	3.88 oz.	4.3 oz.	2.54 oz.	2.15 oz.	1.76 oz.	0.106 oz.	0.247 oz.	0.141 oz.	1 oz.
Calories	41kcal	52kcal	45kcal	50kcal	30kcal	25kcal	21kcal	1.23kcal	2.87kcal	1.64kcal	11.6kcal
Protein	0.93g	1.19g	1.02g	1.13g	0.67g	0.567g	0.465g	0.0279g	0.0651g	0.0372g	0.264g
Carbohydrate	9.58g	12.3g	10.5g	11.7g	6.9g	5.84g	4.79g	0.287g	0.671g	0.383g	2.72g
Fat	0.24g	0.307g	0.264g	0.293g	0.173g	0.146g	0.12g	0.0072g	0.0168g	0.0096g	0.068g
Fiber	2.8g	3.58g	3.08g	3.42g	2.02g	1.71g	1.4g	0.084g	0.196g	0.112g	0.794g
Cholesterol	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
Vitamin A	16706IU	21384IU	18377IU	20381IU	12028IU	10191IU	8353IU	501IU	1169IU	668IU	4736IU
Vitamin D
Vitamin E	0.66mg	0.845mg	0.726mg	0.805mg	0.475mg	0.403mg	0.33mg	0.0198mg	0.0462mg	0.0264mg	0.187mg
Vitamin K	13.2mcg	16.9mcg	14.5mcg	16.1mcg	9.5mcg	8.05mcg	6.6mcg	0.396mcg	0.924mcg	0.528mcg	3.74mcg
Vitamin C	5.9mg	7.55mg	6.49mg	7.2mg	4.25mg	3.6mg	2.95mg	0.177mg	0.413mg	0.236mg	1.67mg
B1 (Thiamin)	0.066mg	0.0845mg	0.0726mg	0.0805mg	0.0475mg	0.0403mg	0.033mg	0.00198mg	0.00462mg	0.00264mg	0.0187mg
B2 (Riboflavin)	0.058mg	0.0742mg	0.0638mg	0.0708mg	0.0418mg	0.0354mg	0.029mg	0.00174mg	0.00406mg	0.00232mg	0.0164mg
B3 (Niacin)	0.983mg	1.26mg	1.08mg	1.2mg	0.708mg	0.6mg	0.492mg	0.0295mg	0.0688mg	0.0393mg	0.279mg
B5 (Pantothenic acid)	0.273mg	0.349mg	0.3mg	0.333mg	0.197mg	0.167mg	0.137mg	0.00819mg	0.0191mg	0.0109mg	0.0774mg
B6	0.138mg	0.177mg	0.152mg	0.168mg	0.0994mg	0.0842mg	0.069mg	0.00414mg	0.00966mg	0.00552mg	0.0391mg
Folate (Folic acid)	19mcg	24mcg	21mcg	23mcg	13.7mcg	11.6mcg	9.5mcg	0.57mcg	1.33mcg	0.76mcg	5.39mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	8.8mg	11.3mg	9.68mg	10.7mg	6.34mg	5.37mg	4.4mg	0.264mg	0.616mg	0.352mg	2.49mg
Biotin
Calcium	33mg	42mg	36mg	40mg	24mg	20mg	16.5mg	0.99mg	2.31mg	1.32mg	9.36mg
Iron	0.3mg	0.384mg	0.33mg	0.366mg	0.216mg	0.183mg	0.15mg	0.009mg	0.021mg	0.012mg	0.085mg
Magnesium	12mg	15.4mg	13.2mg	14.6mg	8.64mg	7.32mg	6mg	0.36mg	0.84mg	0.48mg	3.4mg
Phosphorus	35mg	45mg	39mg	43mg	25mg	21mg	17.5mg	1.05mg	2.45mg	1.4mg	9.92mg
Zinc	0.24mg	0.307mg	0.264mg	0.293mg	0.173mg	0.146mg	0.12mg	0.0072mg	0.0168mg	0.0096mg	0.068mg
Copper	0.045mg	0.0576mg	0.0495mg	0.0549mg	0.0324mg	0.0275mg	0.0225mg	0.00135mg	0.00315mg	0.0018mg	0.0128mg
Manganese	0.143mg	0.183mg	0.157mg	0.174mg	0.103mg	0.0872mg	0.0715mg	0.00429mg	0.01mg	0.00572mg	0.0405mg
Selenium	0.1mcg	0.128mcg	0.11mcg	0.122mcg	0.072mcg	0.061mcg	0.05mcg	0.003mcg	0.007mcg	0.004mcg	0.0283mcg
Fluoride	3.2mcg	4.1mcg	3.52mcg	3.9mcg	2.3mcg	1.95mcg	1.6mcg	0.096mcg	0.224mcg	0.128mcg	0.907mcg
Potassium	320mg	410mg	352mg	390mg	230mg	195mg	160mg	9.6mg	22mg	12.8mg	91mg
Sodium (Na)	69mg	88mg	76mg	84mg	50mg	42mg	35mg	2.07mg	4.83mg	2.76mg	19.6mg
Histidine	0.04g	0.0512g	0.044g	0.0488g	0.0288g	0.0244g	0.02g	0.0012g	0.0028g	0.0016g	0.0113g
Isoleucine	0.077g	0.0986g	0.0847g	0.0939g	0.0554g	0.047g	0.0385g	0.00231g	0.00539g	0.00308g	0.0218g
Leucine	0.102g	0.131g	0.112g	0.124g	0.0734g	0.0622g	0.051g	0.00306g	0.00714g	0.00408g	0.0289g
Lysine	0.101g	0.129g	0.111g	0.123g	0.0727g	0.0616g	0.0505g	0.00303g	0.00707g	0.00404g	0.0286g
Methionine	0.02g	0.0256g	0.022g	0.0244g	0.0144g	0.0122g	0.01g	0.0006g	0.0014g	0.0008g	0.00567g
Phenylalanine	0.061g	0.0781g	0.0671g	0.0744g	0.0439g	0.0372g	0.0305g	0.00183g	0.00427g	0.00244g	0.0173g
Threonine	0.191g	0.244g	0.21g	0.233g	0.138g	0.117g	0.0955g	0.00573g	0.0134g	0.00764g	0.0541g
Tryptophan	0.012g	0.0154g	0.0132g	0.0146g	0.00864g	0.00732g	0.006g	0.00036g	0.00084g	0.00048g	0.0034g
Valine	0.069g	0.0883g	0.0759g	0.0842g	0.0497g	0.0421g	0.0345g	0.00207g	0.00483g	0.00276g	0.0196g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.4mg	0.512mg	0.44mg	0.488mg	0.288mg	0.244mg	0.2mg	0.012mg	0.028mg	0.016mg	0.113mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup chopped	128 g	4.52 oz.
cup grated	110 g	3.88 oz.
cup strips or slices	122 g	4.3 oz.
large (7-1/4" to 8-/1/2" long)	72 g	2.54 oz.
medium (about 6-1/2" long)	61 g	2.15 oz.
small (5-1/2" long)	50 g	1.76 oz.
slice	3 g	0.106 oz.
strip large (3" long)	7 g	0.247 oz.
strip medium	4 g	0.141 oz.